Prone Bone Sex Position + Demonstration + Tips

Discover how to perform the Prone Bone sex position for maximum enjoyment and intense orgasms. Illustration demonstrating how to do it.

by Sean Jameson

In the Prone Bone sex position, as the receiver, you are on the bottom getting penetrated. This is great if you love being in submissive positions during sex. Of course, you can always flip the script later and try some hot, female dominant positions to turn the tables on your partner.

You don’t need to do much other than just lie there and feel your partner penetrating you. However, if you want to be more active, you can:

  • Push back against your partner with each thrust
  • Turn your head, reach behind and pull your partner in for a kiss
  • Simply hold your partner’s hands for more intimate sex
  • Moan and talk dirty to your partner

What The Penetrating Partner Does In The Prone Bone Position

The penetrating partner is in a very dominant position during Prone Bone. As the penetrating partner, the easiest thing you can do is to keep your partner pinned down with your entire body weight. For many folks, this feeling of being pinned down can feel very intimate and “close.”

Squirting: Any woman can experience the intense pleasure of squirting, if you follow the right process. I demonstrate the most powerful squirting techniques and explain the process, step-by-step in the Squirting Magic Guide.

But…

There’s a lot more you can do in this sex position as the penetrating partner:

  • You can grab your partner’s wrists to further pin them down and increase their feelings of submission to you.
  • You can move your knees slightly outside your partner’s. At the same time, you can position your ankles inside theirs. This will allow you to control their legs and easily keep them pinned down. If you enjoy kinky sex acts like consensual non-consent (CNC), then you’ll love this.
  • You can slip your hands under their armpits, slide them forward and then interlock your fingers with your partner’s for more intimacy.
  • You can lean down to whisper sweet, sultry, or dirty things into their ear.
  • If you have a small penis or if your partner is curvy (sex positions for heavier folks), then you may find penetration difficult in the Prone Bone position.

How To Enhance The Prone Bone Position

There are a ton of ways to spice up the Prone Bone sex position and increase your pleasure:

Bondage – Prone Bone can also be a very enjoyable bondage position. The penetrating partner can tie your wrists and ankles to the bed, making you totally helpless and at their mercy. This bondage guide for beginners will help you come up with more ideas. Naturally, you should discuss consent, safe words and your limits beforehand to make sure you both have a good time.

Pillow under your hips – As the receiver, you can change the angle and depth of penetration during this position by placing a pillow under your hips and pushing them upward. This can be especially helpful if you have a soft mattress that compresses significantly under both of your weights.

Side note: Try these other 9 sex pillow positions.

Anal sex – I mentioned this before. The Prone Bone position is perfect for having anal sex.

Sex Toys – If you’d like to feel more stimulation during the Prone Bone position, try incorporating sex toys. Either partner can wear a butt plug. Alternatively, the partner on top can reach around and use a vibrator to provide extra clitoral stimulation to you. A sex pillow with a slot or hole for your favorite vibrator can do all the work for you.

Talk dirty confidently: It’s surprisingly easy to turn a man on and have him lusting for you, by using a few simple dirty phrases. You’ll find these dirty phrases in the Wild Dirty Talk Guide. You’ll also learn how to confidently say them.

Similar Positions To Prone Bone

Jockey

Jockey Sex PositionThe Jockey position is very similar to Prone Bone. The only difference is that your partner will be on their hands and knees, so they won’t be resting much weight on you.

Rear Entry

Rear Entry Sex PositionRear Entry is also similar to Prone Bone. However, your partner’s legs will be inside yours and they will be carrying most of their weight in their arms, instead of resting it on you.

Cross

Cross Sex PositionThe difference with the Cross position is that your partner will not be resting their weight on your back. That’s because they will be lying across you, with their legs on either side of one of your legs. This can be helpful if you have any upper body injuries.

Flat Iron

If you prefer being face-to-face and making eye contact during sex, then try the Flatiron position.

Doggy Style

The Doggy Style position is similar to Prone Bone as your partner will penetrate you from behind. However, you’ll be on your hands and knees instead of lying down on your stomach.

Sean’s Thoughts On The Prone Bone Sex Position

The Prone Bone position is great for anyone who enjoys full body contact during sex. For women, the feeling of your man on top of you, pinning you down, can feel intimate, submissive, or both.

Quick Quiz: Do You Give Good Blow Jobs?

If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You may discover you that you suck (pun intended) or that you are already a blow job queen.

If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You may discover you that you suck (pun intended) or that you are already a blow job queen.

Orgasm Every Time. Easily. Here’s How…

I want to tell you about my friend Karen.

Karen came to me one day. She was hysterical.

She told me that her marriage was falling apart because she and her husband didn’t have satisfying sex.

Every time they were intimate, Karen was faking her orgasms. It turns out she couldn’t orgasm during sex.

In fact…

She never had an orgasm in her entire life. Not one!

This left her feeling embarrassed and ashamed.

Even worse…

She stopped wanting sex with her husband, slowly driving him away, and…

Almost destroying her marriage. Thankfully…

It turns out that there is a simple solution for women who struggle to orgasm, whether you are having sex or masturbating.

I shared the process with Karen.

After she followed the simple process, she could barely come to terms with how…

Quickly and dramatically her sex life changed.

We met up a few months later and…

She would not stop talking about it,

“I thought I was one of those women who couldn’t orgasm. I used to think I was ‘broken’ and ‘unfixable.’ This saved my sex life, and that saved my marriage.”

Even if you currently struggle to orgasm during sex or while masturbating, this process will also work for you.

And best of all, you don’t need to do anything weird or uncomfortable to start having the best orgasms and sex of your life.

I want to tell you about my friend Karen.

Karen came to me one day. She was hysterical.

She told me that her marriage was falling apart because she and her husband didn’t have satisfying sex.

Every time they were intimate, Karen was faking her orgasms. It turns out she couldn’t orgasm during sex.

In fact…

She never had an orgasm in her entire life. Not one!

This left her feeling embarrassed and ashamed.

Even worse…

She stopped wanting sex with her husband, slowly driving him away, and…

Almost destroying her marriage. Thankfully…

It turns out that there is a simple solution for women who struggle to orgasm, whether you are having sex or masturbating.

I shared the process with Karen.

After she followed the simple process, she could barely come to terms with how…

Quickly and dramatically her sex life changed.

We met up a few months later and…

She would not stop talking about it,

“I thought I was one of those women who couldn’t orgasm. I used to think I was ‘broken’ and ‘unfixable.’ This saved my sex life, and that saved my marriage.”

Even if you currently struggle to orgasm during sex or while masturbating, this process will also work for you.

And best of all, you don’t need to do anything weird or uncomfortable to start having the best orgasms and sex of your life.

Sean is the editor of Bad Girls Bible and responsible for recruiting our team of sex and relationship experts. When he’s not fastidiously checking for proper syntax or fixing bugs on the site, he’s working with illustrators to make the Bad Girls Bible more beautiful and ensuring that our weekly email newsletter goes out on time.

This site only collects related articles. Viewing the original, please copy and open the following link:Prone Bone Sex Position + Demonstration + Tips

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Judaism and Sex: Questions and Answers My Jewish Learning

Yiddish Short Stories Class Starts July 2 Say Kaddish Online with MJL Jewish views on hot topics. ByMy Jewish Learning - facebook Ask the Expert: Is Sex Permitted on Shabbat? Gender & Sexuality Gender & Sexuality Judaism and Pornography Gender & Sexuality Gender & Sexuality Adultery — traditionally defined as sexual intercourse between a married woman and a man who is not her husband — is forbidden in the seventh of the Ten Commandments and is among the most serious infractions in Judaism. But there is no universal prohibition on men having sexual relations out of wedlock, an allowance that is believed to stem at least in part from concerns about paternity — a women with multiple partners raises doubts about a child’s parentage. Indeed several of the key figures in the Bible engaged in sexual relationships and fathered children with women who were not their wives, including the patriarchs Abraham and Jacob. The Torah and later rabbinic writings also recognize the category of concubine (pilegesh in Hebrew). However, the practice of Jewish men having multiple sexual partners, whether multiple wives or concubines, has not been common for centuries. What about premarital sex? Traditionally, premarital sex has been discouraged if not taboo, and in the contemporary Orthodox world it is strictly forbidden. Many ultra-Orthodox communities are stringent about separating males and females in large part to reduce the likelihood of romantic encounters between the unmarried. Though there is no such gender separation in more liberal Jewish communities, even contemporary Reform and Conservative rabbis have upheld Judaism’s traditional preference that sex be reserved for marriage. A 1979 Reform movement responsum declared “premarital and extramarital chastity to be our ideal.” Even in 2001, when a committee of Reform rabbis published a report on sexual ethics that dropped references to marriage as the sole appropriate context for sexual activity, the movement continued to urge fidelity and exclusivity in sexual relations. The committee issued a separate statement on adultery that described extramarital affairs — whether conducted in secret or with a spouse’s consent — as sinful and forbidden. Help us keep Jewish knowledge accessible to millions of people around the world. With your help, My Jewish Learning can provide endless opportunities for learning, connection and discovery. SHOW YOUR SUPPORTThe Conservative movement has taken a similar line. While officially maintaining that marriage is the only appropriate context for sex and firmly rejecting adultery, incest and general promiscuity, the movement has acknowledged that “a measure of morality” can be found in non-marital sexual relationships provided they comport with Jewish sexual values, including mutual respect, honesty, health and monogamy. Both the Reform and Conservative movements have affirmed that their attitude toward sexual ethics applies equally to heterosexual and homosexual relationships. What is the Jewish view on masturbation? Traditionally, masturbation is strictly prohibited for men. The source of this prohibition is sometimes attributed to the biblical figure Onan who, charged with propagating the family line by fathering children with his brother’s widow Tamar, instead withdrew from her and ejaculated on the ground — a crime for which God took his life. Many commentators subsequently understood the prohibition on masturbation as a prohibition on the spilling (or wasting) of sperm. The Shulchan Aruchrules that it is forbidden to spill seed needlessly, calling it a sin more severe than any other in the Torah and tantamount to murder. The Talmud referred to male masturbation as adultery with one’s hand. Some rabbinic authorities consider Onan’s sin to have been disobedience, rather than wasted sperm, and see the source of the masturbation ban in concerns about ritual purity. Maimonides, who was a physician as well as a rabbi, wrote that excessive seminal discharge causes bodily decay and diminished vitality — a common belief in the Middle Ages that is not generally accepted by modern Western medicine. In some Orthodox communities, the prohibition on male masturbation is taken so seriously that various other acts are also barred for fear they might lead to arousal and thus to wasting seed — including touching one’s own penis, another act the Talmud banned (even during urination) The liberal denominations have taken a somewhat more accepting approach. In a 1979 paper that addressed the question directly, Reform Rabbi Walter Jacob wrote that masturbation isn’t sinful or harmful, though it should still be discouraged. Elliot Dorff, a leading Conservative rabbi who has written extensively on Jewish sexual ethics, has suggested that given the tendency among Jews in the West to delay marriage, it is unreasonable to expect complete abstention from all sexual pleasure until one’s wedding night. Given the choice between premarital sex and masturbation, Dorff wrote, masturbation is morally preferable. . In part to avoid such choices, some Orthodox communities strongly encourage young people to marry by their early 20s, if not earlier. Female masturbation is less problematic in Jewish tradition, as it doesn’t raise concerns about spilled seed. The issue is not directly addressed in ancient sources. Indeed, some have suggested that the rabbis of the Talmud, all of them men, couldn’t even conceive of female masturbation as a form of sex. While, some authorities have inferred a prohibition based on sources that are sometimes understood as barring lustful thoughts, , other contemporary rabbis see no problem with women masturbating. Rabbi Moshe Feinstein, a leading 20th century Orthodox authority, dismissed multiple grounds for objection to female masturbation, including that sexual thoughts might lead to actual transgressions. Is pornography acceptable? Traditional Jewish law is firmly opposed to pornography. The Shulchan Aruch prohibited even looking at a woman’s finger or her clothes lest it lead to impure thoughts and actions. Various biblical sources are also routinely invoked as a basis for banning porn. Among them, the verse (Numbers 15:39) that establishes tzitzit fringes as a bulwark against following the lustful urges of the eyes. Moreover, Jewish tradition stresses the importance of modesty and privacy in the conduct of sexual relations, and early rabbinic literature voices considerable fear about the impact of impure sexual thoughts. Rabbi Danya Ruttenberg, a Conservative rabbi who has written extensively about Judaism and sexuality, raises another concern about consumer ethics and pornography, given that much sexually explicit material is produced in ways that are exploitative of the performers. Though ancient rabbinic sources were fairly permissive with respect to sexual activity between husband and wife, some rabbis nevertheless consider the viewing of pornography as beyond the pale even when married couples use it as foreplay or as a way to improve their sex lives. Shmuley Boteach, a rabbi and author whose books include Kosher Sex, Kosher Lust and Kosher Adultery, has approved fellatio and sex toys, but draws the line at pornography. “They may be making love while watching the film, but in spirit and in mind they might as well be with the people in the video,” Kosher Sex says of couples that watch pornography together. Rabbi Jonathan Crane, writing in the Reform movement’s 2014 volume on sexuality, The Sacred Encounter, takes a different view. “It would seem that the tonal thrust of the textual tradition favors permitting, if not encouraging, Jews to produce and consume some forms of erotic expressions for the purpose of invigorating marital relations, with perhaps more freedom in the verbal than visual arena,” he writes. In recent years, the easy availability of online pornography has prompted serious alarm, particularly in the Orthodox world. Orthodox rabbis have issued stringent edicts about internet use, and a number of organizations have sprung up to help those battling porn addiction. GuardYourEyes, an Orthodox website endorsed by a number of prominent Orthodox (mostly ultra-Orthodox) rabbis, offers a wide range of tools for those battling addiction, including support groups, daily emails and filtering software. “I doubt that at any time in our history has there been as grave a threat to the morality of our people and to the stability of the Jewish family as the plague of addiction to internet pornography,” Abraham Twerski, a leading Orthodox rabbi and respected psychiatrist specializing in addiction, has written. Is sexting permitted? Sexting, the sending of sexually suggestive words or images by text message, has become a common practice among teenagers and has raised alarms among educators, religious and secular alike. However, the simple act of using words to sexually entice isn’t a forbidden act. Indeed, a famous Talmudic story suggests that at least one ancient Jewish rabbi talked erotically with his wife in bed prior to intercourse. In his podcast The Joy of Text, Orthodox Rabbi Dov Linzer suggests that sexting one’s spouse could actually be a good way to build “some sense of anticipation and excitement even before the couple moves to the bedroom.” One problem with sexting is that it can also be a means of carrying on non-physical sexual relationships outside of marriage, as evidenced by the notorious case of former Congressman Anthony Weiner. Experts have also raised concerns that sexting among teens leads to bullying and risky sexual behaviors, though some have challenged these assertions. There have also been cases in which sexted photos of underage girls have wound up online. Sexting that violates someone’s privacy or leads to bullying or risky behaviors would clearly run afoul of Jewish law and ethics. Does Judaism allow oral sex? Though some rabbis in the Talmud were highly restrictive about which sexual activities married couples could engage in, the prevailing view was that a man may do with his wife as he wishes provided he has her consent. This ruling is explicitly codified by Maimonides and by the 16th-century authority Moses Isserles (known as the Rema), whose commentary on the Shulchan Aruch is considered authoritative by Ashkenazi Jews. While some rabbinic authorities consider fellatio to run afoul of the prohibition on spilling seed, this is not universally accepted even within Orthodox circles. The Rema cites a leniency that even “unnatural” sex — a Talmudic term usually understood as referring to anal sex — is permitted even if it leads to ejaculation. From this specific allowance for non-procreative ejaculation, some extrapolate that any sexual act undertaken in the context of a permitted sexual relationship is acceptable even if it results in sperm not being used for reproductive purposes. As with female masturbation, oral sex performed on a woman does not raise issues of spilled semen. Though some more stringent opinions consider the practice forbidden on various grounds — among them, a prohibition on staring at a woman’s genitals — both Maimonides and the Rema explicitly permit a man to kiss any limb of his wife’s body that he desires. Advertisement Sign Up for Our Newsletter Get Jewish wisdom & discovery in your inbox Get Jewish wisdom & discovery in your inbox Science and Ecology Judaism and Cats Ancient Jewish sources are ambivalent about cats, seeing them as somewhere between domestic and wild. Jewish History 12 Remarkable Jewish Women These remarkable Jewish women have shown extraordinary leaders, offered comfort and hope, and injected creativity into the Jewish world. Celebrate The Jewish Leap Year Explained Why the Jewish year sometimes adds an extra month of Adar and how that changes holidays and Torah readings. 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